The Puberty Growth Spurt: What Teens and Parents Need to Know
Learn when puberty growth spurts happen, how fast teens may grow, what physical changes occur, and how parents can support healthy development.
BLOGS
Clear science for growing minds and bodies.
Growth & Height
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Can Picky Eating Affect Children’s Growth?
Picky eating can affect nutrient variety, but it does not automatically limit growth. Learn how balanced eating habits can support healthy child development.
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How Do Calcium and Vitamin D Support Children’s Bone Growth?
Learn how calcium and vitamin D support children’s bone development, and discover the roles of nutrition, activity, sleep, and healthy habits in growth.
Brain & Behavior
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Attention and Focus in Children: The Brain Biology Behind Concentration
Learn how children’s brains manage attention, filter distractions, use working memory, and gradually build stronger concentration skills.
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How Does the Brain Help Children Build Social Connections?
Learn how the brain helps children build social connections through emotions, experiences, and daily interactions that support healthy social development.
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Is Repeating Behavior Normal for Children?
Learn why children repeat actions, how to distinguish learning repetition from rigid patterns, and how parents can support healthy brain development.
Science Explained
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How Do You Screen 139,000 Molecules? A Beginner's Guide to Phenotypic Drug Screening
Food holds 139,000 hidden molecules. See how phenotypic drug screening finds the ones that work — and why it matters for kids' supplements.
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The Hidden 99% of Your Food: A Tour of Nutritional Dark Matter
Nutritional dark matter — the thousands of bioactive compounds in food science is only beginning to map. Here's why it's reshaping nutrition R&D.
